fitsom TIMETABLE
At FITSOM, we cater classes to suit all fitness levels. We have lots of classes to choose from but if you don't see a time slot that suits you, please chat to us about adding it to the timetable here> Scroll down to read about each of our class types.
FITSOM offer group fitness training, private PT sessions, bootcamps, sports coaching, corporate fitness & stretching sessions, meditation & breath-work, as well as mental resilience workshops.
The perfect escape from the rat race to strengthen both the body and the mind. Enjoy a rewarding workout with a great bunch of people, followed by a relaxing meditation to reset and refresh!
Class types
STRENGTH AND CONDITIONING (MONDAY & friday)
​
These classes focus on movement quality to improve performance, plyometrics, speed and agility, mobility, core stability, and endurance. Developing better movement patterns helps to prevent injury, both in the gym and in everyday life. Strength and conditioning is a great way to transform your body and get the endorphins pumping.
​
​
HIIT (tuesday)
​
We have our timer ready, so get set. Our HIIT circuits involve interspersing short bursts of intense exercise with rest periods. Especially beneficial for improving mental, cardiovascular and metabolic health. Targeting both the anaerobic energy system, and the aerobic energy system, these circuits will help you to reach your peak performance, using a mix of AMRAPS, EMOMS and TABATAS.
​
​
​
STRENGTH (Wednesday)
Functional, full body strength training to help people get stronger in their everyday movement patterns. We focus on moving your body in a way that recruits multiple muscle groups at once to improve coordination, focus, and core strength. These important skills will help you in your everyday activities and in the gym, allowing you to move more purposefully and confidently.
​
CONDITIONING (thursday)
An all encompassing class focusing on cardiovascular fitness, and muscular endurance. Both cardiovascular fitness, and muscular endurance are integral for maintaining good heart health, protection from injury and weight management. We incorporate a mix of CHIPPER, 300, and RING OF FIRE circuits to name a few.
​
KICKSTART CIRCUIT (saturday)
A full body mixed circuit. Varied styles each week to kickstart your weekend. Combining strength and conditioning, HIIT, body weights and machines to get you a unique workout each week!
